The Mediterranean Diet rated the best diet in 2021
Jan 4 , 2021
For the fourth year in a row, US News & World Report ranked the Mediterranean diet the best overall diet since it's easy to follow, evidence-based, and nutritionally balanced.
Here are reasons it's the Number 1 diet to follow for 2021.
1. The Mediterranean diet is high in fresh fruits and vegetables — and low in red meat and sugar
The concept of the Mediterranean diet comes from the countries that border the Mediterranean Sea, where people historically ate mainly produce, nuts, and healthy fats.
The Harvard School of Public Health and a think tank called Oldways created a diet based on the general eating principles of these places, the US News & World Report reported.
Many of these areas are part of the so-called blue zones, regions of the world where people tend to live the longest, healthiest lives.
The Mediterranean diet relies heavily on seafood, fresh produce, whole grains, nuts, and seeds. People on the plan can also enjoy wine in moderation.
2. Reduce the risk of diabetes and may protect against certain types of cancers as well as cognitive decline.
These foods are rich in vitamins as well as important nutrients like fiber and polyphenols, plant-based compounds that help protect against disease.
As such, the diet has been found to help reduce the risk of diabetes and may protect against certain types of cancers as well as cognitive decline.
It can even help with weight loss by cutting out high-calorie processed foods and refined sugars in exchange for more nutrient-dense alternatives like veggies and fish.
3. Lower bad cholesterol
Since the diet focuses on heart-healthy fats like olive oil, avocado, and salmon, it also could lower bad cholesterol, a major cause of heart disease, the Mayo Clinic has said.
The University of Iowa's Cardiovascular Risk Service said that the diet "discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease."
4. No restricting calories or rigid meal planning
The Mediterranean diet doesn't restrict calories or include rigid meal planning, which helps make it easier to follow and be among the safest diets in terms of unwanted side effects.
But this may also be a drawback for people looking for a more structured eating style or trying to lose weight quickly.
Overall it's all about having a "healthy lifestyle" vs. quick fad yo-you dieting...
To Sum It Up
According U.S. News The Mediterranean diet is the best diet to be on 4 years in a row.
The Mediterranean diet, which is consistently backed by studies showing a correlation with decreased risk of disease, also nabbed the No. 1 spot for best diets for healthy eating, easiest diets to follow, best diets for diabetes, best plant based diets and best heart-healthy diets.
How to get started?
By the way if you like this and want to get started eating The Mediterranean diet
You might like this 28-Day Action Mediterranean Diet Program to give you a no brainer easy approach that gets you started with shopping lists, quick and easy recipes, immunity boosting foods, and tips for creating Mediterranean meals.
28-Day Mediterranean Diet Program To Help You Lose Weight