Discover Why U.S. News Rated This Diet #1 To Lower Diabetes, Heart Disease, and Lose Weight

Allow Your Body to Look as Good on the Outside as You Feel on the Inside....

  • BOOST Your Metabolism to its OPTIMAL State
  • Speed up FAT LOSS – Naturally
  • ELIMINATE the Need to Count, Track or Obsess Over Calories, Points or Numbers
  • LOOK and FEEL YOUR PERSONAL BEST and Stay that Way

All While Eating Foods that Taste Great!

It's Time to Ditch Your Diet and Switch to Eating Right for Your LIFE.

Has this ever been you?

You start a new diet, but after the first two or three weeks, you’re not seeing the results you were hoping for.

Turns out, it’s actually kind of hard to follow the program because you can’t eat your favorite foods without feeling guilty, it takes a lot of time to figure out how to do it and you’re already really busy. You’re still struggling with having enough energy, and you’re wondering if you’re ever going to see your body respond.

So you start to blame yourself. You tell yourself that you don’t have enough discipline. You think that your metabolism is broken.  You feel like a failure. And worst of all, you start to lose confidence in YOURSELF.

You KNOW you’re worth more than some six minutes to skinny diet or some slim down shake that promises a flat belly and endless energy…but quickly proves to be just another band-aid solution

You’re busy, sometimes overwhelmed, overworked, tired, and you just don’t have TIME to constantly be a slave to some ineffective demanding diet that doesn’t get results.

But what if there was another option? Something that fits your lifestyle, rather than expecting YOU to fit with it?

"I lost 6 lbs in the first week!"

My way of thinking about food now is to fuel my body and not to starve it.

Your recipes are great and have helped make me and my husband be healthier
-Rebecca C.

“Let me tell you how I am feeling lately: Energetic, stronger and even smarter…”

Not sure what to make of that but I guess I'll take it...

Also I am getting a lot more respect at work and seem to be getting more than just sweet little old ladies saying hi to me at the grocery store, among other places!

Thank you very much!
-John W.

"I stopped craving sugar all the time"

The main difference when starting the Mediterranean Meal Plan Project was I stopped craving sugar all the time.

The recipes made my body adapt a new healthy lifestyle and no longer crave sugar like I use to.
-Ashley G.

"The recipes in this program have changed my life!

The Mediterranean Meal Plan Project taught me calories aren't the most important thing, instead focus on getting the nutrients my body needs. The recipes in this course changed my life!

-Jasmine F.

*Testimonials are from individuals who purchased the Mediterranean Meal Plan Project.
Individual results may vary and may not be typical or representative of what you might experience.

Have You Ever
Thought Any of the Following?

  • If I could just control my cravings I can tighten everything up…
  • I just need to force myself to do 1 hour of exercise a day…
  • If I can JUST stick to my daily calorie count, the extra weight will come off.
  • I shouldn’t eat bread or drink wine because low carb and low fat is the only way I can get lean…
  • My metabolism is to blame because I’m getting older…
  • Other people have an easier time than me because of their genetics…

Now I can’t read your mind, but I know that you’re
probably nodding your head to at least a few of those.

And I can also tell you that I know because not so long ago I thought all of the things on that list were true - and that not following them was going to make me fat and keep me from losing the fat around my abs, hips and arms... even though following these "rules" was not creating any significant changes for me either.

In fact, before I figured out this simple strategy I'm going to share with you, I was lost in a sea of "Triets"....

(That’s the “Try-Every-Diet” Diet… maybe you’ve heard of it…)

My Triet lifestyle was ridiculous, and it kept me locked into a roller coaster cycle of constant highs and lows that made me feel like I was never really in control.

In trying to follow the "rules" that would give me the body I had always wanted,
I was instead stuck in a constant cycle of failure... and I couldn't stop!

Then something amazing happened.

According to "The Obesity Medicine Association (OMA)

From what they found during their studies. The biggest reason men and women in their 30’s, 40’s and even 60’s don’t lose weight is because of metabolic acidosis. It occurs when your kidneys can't get rid of food acid, which makes your body store fat and throws your fat-burning cycles out of whack.

And it doesn’t matter how much you work out. Metabolic acidosis makes it impossible to lose an ounce of fat.

Independently verified medical studies demonstrate that metabolic acidosis is the primary reason 93.6% of people struggle with weight loss, even after hours in the gym and crazy diets.

The rotting gunk inside our bodies is the acids we’re not getting rid of.

An overly acidic body retains fat to protect itself against harmful acids that weaken your immune system and interfere with important metabolic processes. Ignoring it only packs on weight until you get fat buildup around your arteries.

The latest studies show that most people living in large populations, especially in western cultures, are dangerously stressed, causing the production of a destructive acid called cortisol – the “fight or flight” hormone your body produces when you’re scared, angry or stressed.

You know the kind of stress I mean: regular anxiety or even anxiety attacks, slogging through a dirty divorce, constantly worrying about money, and getting depressed about your weight.

And the news only gets worse.

Many people have little or no energy and feel tired all the time. They eat the wrong foods at the wrong times, which throws natural fat-burning cycles off balance.

Then there’s the weight loss see-saw. You drop a few pounds but they come back with friends!

I was on the verge of a huge breakthrough that could revolutionize the health industry and help obese people beat the fat and keep it off.

"I'm so proud of committing to a healthy lifestyle"

I've struggle for many years jumping from diet to diet and felt no hope.

I've decided to give the Mediterranean Meal Plan Project and it taught me to have a healthy relationship with food. Plus the recipes are great and tasty too.
-Gina E.

"Eating this way has given me freedom."

I use to feel like I wasn't in control. Constantly struggling with my weight, my appearance and my erratic energy.

It was until I started doing the Mediterranean Meal Plan Project I started to feel a transformation. Eating this way has given me freedom.
-Roselyn R.

"I'm happy about what I put in my mouth because it shows in my body"

Just wanted to email you and say thank you!

I thought being over 40 that achieving weight loss will be difficult. Before the Mediterranean Meal Plan Project I was lost. 
-Melissa E.

"My doctor says my heart disease risk is way below average."

Blood work is excellent.

All the bad stuff went down and the good stuff went up.

Heart disease risk is way below average! Thanks to the Mediterranean Meal Plan Project.
-Melissa E.

*Testimonials are from individuals who purchased the Mediterranean Meal Plan Project.
Individual results may vary and may not be typical or representative of what you might experience.

I Present You...

The Mediterranean Meal Plan Project

Based on the people who have use The Mediterranean Meal Plan Project, great foundation for a healthy, flexible lifestyle that doesn’t lock you into a rigid system that’s hard to stick to.

U.S. News Best Diet Ranks:

The Mediterranean Diet ranked #1 in Best Diets Overall. 41 diets were evaluated with input from a panel of health experts.

This system isn't just a quick fix.

It’s not a one-shot deal. And because everyone has different needs, we give you the tools you need to achieve optimal health, show you the how and the why, then let you manage your health in the way that works best for you.

That’s why you get tracking charts so you can monitor your metabolism, internal health and diet and make adjustments where you need them.

The Mediterranean Meal Plan Project requires no restrictive dieting, calorie counting

or impossible-to-follow rules...

It also gives you healthy, fat-burning recipes and foods
you can eat to look and feel your BEST every day...

Recipes like...

Mediterranean Salmon Kabobs

Quick Roasted Tomatoes with Thyme and Feta

Best Greek Lamb Burgers

How To Make Homemade Pita Chips

Shallot Garlic Mushroom Recipe

Easy Tomato Gazpacho Recipe

Mediterranean Grilled Lamb Chops

Mediterranean Orzo Recipe with Zucchini and Chickpeas

Easy Lemon Chicken Recipe

Easy Roasted Red Pepper Hummus

Simple Boiled Potatoes with Garlic and Fresh Herbs

Mediterranean-Style Breakfast Toast

Here’s What You’ll Learn In The Mediterranean Meal Plan Project...

  • How to Customize the System for Your Life
  • How to Get Lean and Fit without Counting Calories or Exercising Every Single Day
  • The ability to lower the risk of heart disease, diabetes, high blood pressure, and other health issues
  • How to Kick Your Metabolism into High Gear - Even if it has Seemed Sluggish in the Past...
  • A way to create a Mediterranean Meal Plan for yourself that is healthy and enjoyable
  • An understanding of how nutrition is very closely related to your health and well-being
  • How to Deal with Food Cravings
  • How to Eat When You're Traveling and Order While Dining Out so You Don't Get off Track

What People Are Saying...

"I've lost 50 lbs in since started The Mediterranean Meal Plan Project. This program put me on right path when I started."

-Taylor R.

"Ever since I've started The Mediterranean Meal Plan Project. I've lost 23 lbs! My cholesterol levels have lowered and I'm feeling overall healthy"

-Erin W.

"I remember I was lost trying to get started in this WOE (Way of Eating). This course is great for any beginner getting into the Mediterranean Diet. Lost 14 lbs so far and feeling great."

-Megan M.

This Must-Have Program Is Perfect For You If:

  • You want to start losing those excess fat around your waistline and bulging tummy
  • You want to get your fitness and life back on track due to years of health negligence and piled-up stress on the body
  • You want to start eating healthier but don’t know where to start
  • You’re unsure of where to get the help you need to guide you through all that over-30 and above wellness confusion
  • All that fitness programs just aren’t working out for you and you’re looking for a natural alternative to staying healthy

You will start seeing positive results and notice amazing differences when you implement what you’re about to learn in this Master Course.

  • Feel that unstoppable energy flowing through you and you know you can take on simply anything!
  • Live a longer, healthier and happier life! (A life that you never knew possible!)
  • Flatten your belly overnight and feel amazingly confident about yourself!
  • Get incredibly in shape and radiant-looking! (Your friends will beg to know your secrets)

To sum it all up, you will:

So here’s the deal: promise me that you’ll put everything that you’ve learned in the next 60 days. These simple methods are easy to implement.

If you’re not completely satisfied, simply return your order within 60 days for a full refund.

I’ll see that your money is promptly refunded.

You have my word on it.

So Why Wait Another Day?!

Your Investment in Getting Your Life back is 100% Guaranteed…

If you act now you'll also get these Bonuses

Secret Bonus #1 - 30 Mediterranean Meals In Under 30 Minutes Cookbook

($127 Value)

  • Every recipe takes 30 minutes or less from start to finish - some are much quicker!
  • 40+ delicious Mediterranean Recipes combined to create over 30 Mediterranean meals that take 30 minutes or less to make!
  • Easy-to-find, common ingredients (low inflammatory, dairy-free,)
  • Bonus Mediterranean DESSERT recipes + tips for faster Mediterranean meals
  • Beautiful full-page color photos of every recipe

Secret Bonus #2 - The Essential Mediterranean Cookbook

($67 Value)

  • Over 121 delicious Mediterranean recipes
  • Every meal covered from breakfast to dinner to snacks and desserts!
  • Beautifully designed full-color book with extra cooking and health tips
  • Bonus Mediterranean DESSERT recipes + tips for faster Mediterranean meals
  • This Mediterranean diet cookbook also includes a full mediterranean diet food list PLUS a 2-week mediterranean diet meal plan based on recipes from the cookbook

Secret Bonus #3- 4-Week Mediterranean Plan

($67 Value)

  • The 4-week Mediterranean diet meal plan covers breakfast, lunch, and dinner?
  • Uses recipes from The Essential Mediterranean Cookbook
  • Easy-to-print and use
  • Daily plan designed to help you be on track
  • Helps you get started on the Mediterranean diet immediately
  • We've done all the hard calculations and planning so you don't have to!

Secret Bonus #4- Healthy Heart Remedy

($267 Value)

  • Find out exactly what steps and actions you need to take today in order to start lowering your blood pressure and cholesterol in the shortest time possible!
  • Understand the link between triglycerides and total cholesterol… and how it can make a huge difference in your day to day life.
  • Know precisely what dietary changes that will have the fastest, most effective impact on your heart health.
  • Discover exactly how to balance four critical nutrients – sodium, potassium, magnesium, and calcium to drop blood pressure levels quicker than anything else.
  • Get a clear outline and plan of action to increase omega 3 fatty acids and dietary fiber naturally to see results.
  • Find a specific comprehensive list of omega 3 sources to boost intake naturally for a healthy heart.

Secret Bonus #5- Mediterranean Diet For Beginners

($67 Value)

  • An easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables
  • Learn a very comprehensive eating and exercise plan based on the Mediterranean diet. 
  • Beginner recipes that are easy to follow
  • 28 day menu ideas which include plan ahead tips and great recipes.
  • Provides an entire lifestyle plan for how to live, eat, and exercise the way people in the Mediterranean do. 
  •  If you are interested in learning about the Mediterranean diet then this book is a very good place to start.

You get all the bonuses absolutely FREE only if you grab your copy of The Mediterranean Meal Plan Course right now!

So, don’t wait another second. The power to change your life for the better is here right NOW!

Put The Mediterranean Meal Plan Project to work magic in your physical health today!

So... How Much For All of These?

Your investment in your health is…

Not $497

Not $297

Not even $97

For only $97.00 $37.00, all that can solely be yours for the taking!

$37.00 investment for your own health and uncovers the secrets of youth and longevity - This is totally a STEAL!

Question is... Do you want to be the next successful story?

Isn’t it time you do something for yourself to look and feel good again?

I encourage you to make this critical decision today and empower yourself with a simple, easy-to-follow, physician-trusted and absolutely proven way to rapidly lose weight.

Use This 2019 Mediterranean Bundle to Start Getting Immediate and Long-Lasting Results with Your Health Today...

Just $97 $37.00

(That's $1.23 per day)

Instant Digital Access - All 5 books will be emailed to you immediately.
60-Day Money-Back Guarantee.  No Questions Asked. 

100% Money Back Guarantee

It will definitely take some dedication, but if you stick with it, I am so confident that you will see the results you are looking for - just like so many others before you - that I'm willing to let you try out the program for the full 60 days risk-FREE! If you aren't completely satisfied with how far you've come, contact me by email within 60 days and I will refund you 100%!

Submitted photos from users who took the course

I have lost almost 44 pounds and my attitude towards food, health, and about myself has changed completely. I feel amazing! For me, taking this course started a complete recalibration in my life.


I have tried lots of diets over the years and been successful lots of times but have always ended up going to extreme lengths to keep losing and always ended up putting the weight back on. 

I have lost 109 pounds so far after taking the Mediterranean Meal Plan Project.

I have osteoarthritis and couldn’t walk much because of the pain in my knees. I now walk at least 5 miles every day. My IBS is gone and I feel rejuvenated. 

This way of living has given me a new lease of life and I am loving life!


In July last year, I was 279 lbs and I am 5’8″  I turned 47 right after I started The Mediterranean Meal Plan Project.  I am now 175 lbs 

I implemented everything and was very strict with myself to follow recommendations. Furthermore, my doctor told me my that my cholesterol has lowered and I'm feeling healthier than ever. It was an amazing experience. I can now say no to sweets and bad food. I have attached my pictures and hope it will inspire others. I will never go back.

Thank you


I was genuinely surprised by the speed of the results and as the weight started to fall off, I was increasingly passionate about the benefits of the mediterranean diet.

Having dropped almost a quarter of my body weight in just over two months the scores came back completely normal. I feeling healthier than ever



*Testimonials are from individuals who purchased the Mediterranean Meal Plan Project.
Individual results may vary and may not be typical or representative of what you might experience.

There’s zero risk so give this method a try. Give your health a fighting chance. That’s all I ask. Get a copy now and use it as your master guide in leading a long and healthy life.

Your health and life matters, so do whatever it takes to reclaim your health.

Click the ‘Yes! I Want The Mediterranean Meal Plan Course Now’ button today to order…

This is for you and your family before it’s too late.

Only $97 $37.00!

(That's $1.23 per day)

You’ll see how fast and easy it is to melt away the fat that’s been building up for years…

Jump-start your metabolism into a 24-hour fat burning juggernaut…

Maintain healthy cellular levels that fight disease…

Eradicate toxins that are sticking to your arteries so you can look and feel decades younger…

The choice is yours.

Frequently Asked Questions (FAQ)

Question: Why do I keep going back to my old “out of shape” self?

  • Answer:
    • You work out for a few months, get in shape, then fall back into old habits because you weren’t conditioned mentally, only physically.
    • All fitness is 80 percent mental. Gyms and personal trainers give folks a temporary band-aid but never address the real issue.
    • The Mediterranean Meal Plan Project includes proven strategies for getting your mind in the right state to make your journey so much easier.

Question: What results can I expect the first week?

  • Answer
    • Every day, you’ll notice how simple my methods are and how the secret minerals and nutrients speed up the fat burning process – even while you sleep!
    • Everyone is different, but after the first week with The Mediterranean Meal Plan Project, most people have more energy, drop pounds, get joint relief, and feel happy and motivated.

Question: How does the guarantee work?

  • Answer
    • No sweat - literally!
    • You get a full 60 days to try the program and if you’re not satisfied for any reason, simply send me an email and I’ll refund your investment immediately with no questions asked.

Only $97 $37.00!

(That's $1.23 per day)

© {2019} The Mediterranean Eats

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