Three Bean Salad (Recipe)

March 22, 2025

Share0

Tweet0

Share0

Three Bean Salad (Recipe)

Ingredients

1 (15-ounce) can red kidney beans drained and rinsed

1 (15-ounce) can chickpeas (garbanzo beans) drained and rinsed

1 (15-ounce) can black beans drained and rinsed

1 medium red onion finely chopped

1 cup cherry tomatoes halved

1 large bell pepper diced
2 ripe avocados diced

1 bunch fresh cilantro or parsley chopped

Dressing

1⁄3 cup extra virgin olive oil (more if needed)

2 limes Juice of (or lemons)

Salt to taste

Instructions

Prepare Beans and Vegetables – Drain and rinse the kidney beans, chickpeas, and black beans thoroughly using a colander. Transfer them to a large mixing bowl.

Chop Fresh Ingredients – Finely chop the red onion and dice the bell pepper. Halve the cherry tomatoes and dice the avocados. Chop the fresh parsley or cilantro.

Combine Ingredients – Add the chopped onion, tomatoes, bell pepper, avocado, and fresh herbs to the bowl with the beans.

Make Dressing – Drizzle the extra virgin olive oil over the salad mixture. Squeeze the juice of two limes over the top and sprinkle with sea salt to taste.

Serve – Gently toss all ingredients together until well combined. For best flavor, refrigerate for at least 1-2 hours before serving to allow the flavors to meld. Serve chilled as a side dish or a main course. Add more olive oil if desired just before serving.

Enjoy!!!

Servings : 4
Ready in : 10 Minutes
Course : Dinner, Lunch, Main Dish
Calories: 267kcal

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The 21 Day Mediterranean Diet Challenge.

It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you!

Hundreds of women are experiencing the same struggle you’re going through right now.

21-days of meal planning, done for you
Complete shopping lists, already organized
No Stress, Feel happier and energetic

Go ahead and click here for The 21 Day Challenge

Want easy Mediterranean recipes and meals that's planned for you?

Click here for the recipes >>