Tomato Feta White Bean Salad

August 22, 2022

Tomato Feta White Bean Salad (Recipe)


For the Salad

✅ 1 can white beans drained and rinsed

✅ 1 cup cherry tomatoes halved

✅ ⅓ cup sun-dried tomatoes sliced

✅ ⅓ cup feta cheese

✅ 1 cup fresh arugula
✅ ¼ cup fresh basil to garnish

For the Dressing

✅ 1 clove garlic minced

✅ ½ teaspoon kosher salt

✅ 6 grinds fresh black pepper

✅ 2 Tablespoons white wine or champagne vinegar

✅ 2 Tablespoons extra virgin olive oil (I use Kasandrinos *Free Bottle*)


1️⃣ Add all ingredients for the salad to a large bowl. Drain and rinse the white beans. Arugula and basil can be roughly chopped or left whole.

2️⃣ Add dressing ingredients to a small bowl and whisk together, or shake them in a mason jar.

3️⃣ Combine the dressing with the salad and toss well.


Servings : 4
Ready in : 10 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The 21 Day Mediterranean Diet Challenge. 

It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer