White Bean Kale Soup (Recipe)
March 22, 2026
White Bean Kale Soup (Recipe)
Ingredients
2 (15 ounce) cans cannellini beans drained and rinsed
2 tablespoons extra virgin olive oil (Kasadrinos **FREE Bottle**)
1 small onion chopped
4 cups chicken broth
2 cups water
2 cups kale stems removed and torn into 1” pieces Salt and freshly ground black pepper
ditalini pasta whole grain (optional)
Instructions
Heat the oil in a 3 quart saucepan over medium-high heat until shimmering. Add onion and cook until softened, about 5 minutes.
Meanwhile, mash one can of beans in a small bowl. Add mashed beans, broth, and water to saucepan. Bring to a boil.
Stir in remaining beans (left whole) and kale. Reduce heat, partially cover, and simmer about 20 minutes, until kale is tender. Season to taste with salt and pepper (I like 1 teaspoon salt and ½ teaspoon pepper).
Enjoy!!!
Servings : 4
Ready in : 25 Minutes
Course : Dinner, Lunch, Main Dish
Calories: 198kcal
How to get started?
If you like the Mediterranean diet and want more recipes like this?
We do recommend getting The 7 Day Mediterranean Reset.
It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.
Let us take all the hard work out of the Mediterranean diet for you!
Hundreds of women are experiencing the same struggle you’re going through right now.
- 7-days of meal planning, done for you
- Complete shopping lists, already organized
- No Stress, Feel happier and energetic
Want easy Mediterranean recipes and meals that's planned for you?
© {2026} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer