White Bean Salad (Recipe)


May 22, 2026


White Bean Salad (Recipe)


Ingredients

✅ ​30 ounces cannellini beans 2 15 oz. cans, drained and rinsed

✅ 1½ cups cherry tomatoes

✅ ¼ cup diced red onion

✅ ​2 tablespoons minced fresh parsley

✅ ⅓ cup extra virgin olive oil

✅ 2 tablespoons red wine vinegar
✅ ½ teaspoon sea salt

✅ ½ teaspoon black pepper


​Optional

✅ ​1 cup baby arugula

✅ ​1 cup diced avocado

✅ ​¼ cup crumbled feta

✅ ½ bell pepper any color, diced



Instructions


1️⃣ ​Do the prep work: Pour the canned beans into a colander and rinse well under water. Mince the onions and parsley. Slice the cherry tomatoes in half.


2️⃣ ​Add all of the salad ingredients to a large bowl and stir well to combine. Season to taste with salt and pepper


3️⃣ Serve immediately or cover and set it the refrigerator until you're ready to serve. Quickly toss the salad once more before before serving.



Enjoy!!!


Servings : 6
Ready in : 5 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean

​Calories: 296kcal



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