Zucchini Noodle Salad (Recipe)

May 22, 2022

Zucchini Noodle Salad (Recipe)


✅ 2 medium zucchini, spiralized or cut into noodles

✅ 1/2 medium hothouse cucumber, sliced into half moons

✅ 2 medium tomatoes, cut into small wedges

✅ 1/4 medium red onion, sliced thinly into half moons

✅ 2 1/2 ounces feta cheese, cubed (1/2 cup)

✅ 15 Kalamata olives, pitted and halved


1️⃣ Add zucchini noodles, cucumber, tomato, red onion, cubed feta cheese and olives to a large bowl then toss .Enjoy the salad straight away or keep refrigerated up to one day. The noodles will soften slightly over time, but will still have crunch.

2️⃣ If making ahead more than a day, keep the salad and dressing separate and toss the day of.


Servings : 3
Ready in : 20 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer