21 DAY Mediterranean Diet Challenge DAY#12
Today I want to focus on herbs. I find they are a bit overlooked in terms of health benefits, but they are in fact an important aspect of the Mediterranean diet.
Herbs are used in cooking, but drinking them is a significant part of the Mediterranean Diet.
This is an age-old practice which studies have shown can contribute to the longevity seen in these areas. Analysis of these herbal teas shows that they are rich in antioxidants and have anti-inflammatory and antimicrobial properties.
The key here is that herbal tea is consumed every day not only when you are feeling under the weather. These teas also offer relief from coughs, sore throat, stomach aches and also count towards your hydration needs.
They are consumed usually twice a day. I suggest midmorning and afternoon or evening. I generally consume them plain without sweeteners, and sometimes with a bit of honey when I have a sore throat.
Cooking with herbs
Herbs are everywhere in the Mediterranean diet and are used generously! They are added in meat dishes, vegetables, dips, soups and of course salads. They are a source of antioxidants and when combined with other ingredients such as olive oil, legumes and vegetables there is a nutritional interaction that increases their antioxidant activity even more.
Make a conscious effort to include more herbs in your diet. Here are a few recipes that showcase herbs.
Today’s New Challenge: Drink 2 Herbal Teas
These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy to make.
This is the easiest and most refreshing cucumber salad you will ever make. A tzatziki style dressing gives it that extra punch.
Quick and Easy Stuffed Mushrooms
Juicy stuffed mushrooms with a herbal, crunchy, mediterranean inspired filling.
Greek Island Parsley - Garlic Dip
This super-easy, flavorful parsley recipe is perfect as a dip or as a sauce for pasta and meat.
Alright we'll see you tomorrow!
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