Section 13: Stress Eating: Dealing with Stress
Welcome to this Video course presented by The Mediterranean Eats.
We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.
VIDEO #1: How Stress Affects Your Physiology
VIDEO #2: Relieving Stress
VIDEO #3: Dealing with Stressful People and Situations
VIDEO #4: Foods That Relax You
VIDEO #5: Thought For The Day
Congratulations You Finished This Section 13!
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