Chunky Vegetable Soup (Recipe)

May 22, 2022

Chunky Vegetable Soup (Recipe)


✅ 1.1 pounds (500 g) frozen vegetables any, coarsely or finely chopped

✅ 3⅓ cups (800 ml) vegetable stock hot, made using 1½ stock cubes

✅ 2 tablespoons fresh parsley finely chopped, avoid tough stalks

✅ 1 tablespoon fresh dill finely chopped, avoid tough stalks

✅ ¼ teaspoon onion granules

✅ ⅕ teaspoon garlic granules
✅ 2 tablespoons hot water

✅ 1 teaspoon tamarind paste or to taste

✅ Sea salt and pepper to taste


1️⃣ Place the vegetables in the pot. Pour in the stock, cover and bring to the boil then lower the heat to a simmer and cook for 4-5 minutes (or until the vegetables are tender but be careful not to overcook them).

2️⃣ While the vegetables are cooking prepare the herb mixture. In a small bowl combine the dill and parsley with the onion and garlic granules, and a pinch of salt. Stir thoroughly smashing the mixture with the back of the spoon (or do this using a pestle and mortar).

3️⃣ Stir the herb mixture into the soup.

4️⃣ Stir thoroughly and cook for another minute or so.

5️⃣ Remove from the heat, stir in the tamarind paste, adjust the seasoning as needed, garnish with freshly chopped chives and serve.


Servings : 4
Ready in : 10 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 132kcal

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The Essential Mediterranean Cookbook. 

It's a weekly Mediterranean Meal Plan, grocery lists and over 200 recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 200 recipes and meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer