Italian rice salad (Recipe)

May 28, 2022

Italian rice salad (Recipe)


✅ 2 cups cooked brown or white rice of your choice

✅ 7 ounces tuna packed in extra virgin olive oil (I use Kasandrinos)

✅ 1 cup cherry tomatoes halved

✅ 1 cup frozen peas thawed and cooked according to package instructions (or use canned drained peas)

✅ ½ red onion chopped

✅ ½ red bell pepper chopped
✅ 6 oz marinated artichoke hearts halved

✅ 2 small pickled cucumbers chopped

✅ Large handful fresh parsley chopped (about 1 cup)


✅ 2 tbsp red wine vinegar

✅ 2 to 3 tbsp extra virgin olive oil

✅ 1 garlic clove minced

✅ Salt and pepper


1️⃣ Add the cooked rice, tuna, cherry tomatoes, cooked peas, onions, bell peppers, chopped pickled cucumbers, and a large handful of chopped parsley into a large mixing bowl.

2️⃣ In a small bowl, whisk together the dressing ingredients of red wine vinegar, extra virgin olive oil, minced garlic, kosher salt and black pepper.

3️⃣ Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.


Servings : 6
Ready in : 20 Minutes
Course : Salad
Calories: 224 kcal

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