Mushroom Kale Egg Muffins
(Recipe)
March 22, 2024
Mushroom Kale Egg Muffins (Recipe)
Ingredients
1–2 TB extra virgin olive oil (I use Kasandrinos)
8 oz mushrooms, sliced (crimini, white, shiitake)
1/2 yellow onion, diced
5 cloves garlic, minced
5 c organic kale, removed from the stem, chopped
1/3 tsp thyme (fresh or dried)
1/8 tsp truffle powder seasoning from Trader Joe’s (optional)
8 eggs
2/3 c milk
1 T dijon mustard
1 tsp garlic powder
3/4 tsp salt
1/2 tsp freshly cracked pepper
3/4 c parmesan cheese to your liking. (optional)
Instructions
Preheat oven to 325 degrees and coat a standard 12-cup muffin tin with cooking spray (or use these silicone baking cups for easy clean up!)
To make mushroom kale mixture: Use evoo (or butter) in a medium non-stick skillet over medium-high heat. Add mushrooms & onion; saute for 3-4 minutes until mushrooms and onion have cooked down. Now add garlic, thyme, and truffle powder, if using, and cook another minute or two, until garlic becomes fragrant. Add kale and season with salt and pepper. Cook another few minutes until kale cooks down and is wilted; set aside.
To make the egg mixture: whisk eggs, milk, dijon, salt, pepper, garlic powder in a large bowl. Stir in cheese and then the mushroom mixture.
To make the egg cups: divide the mixture among the muffin cups (about 1/4 c per cup). Bake uncovered for 30-35 minutes. Carefully remove from pan and serve!
Enjoy!!!
Servings : 12
Ready in : 30 Minutes
Course : Breakfast, Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
How to get started?
If you like this recipe and want more recipes like this?
We do recommend getting The Essential Mediterranean Cookbook.
It's 200 recipes, grocery lists and meals to help you get started.
Let us take all the hard work out of eating healthy for you!
Hundreds of women are experiencing the same struggle you’re going through right now.
- 200 recipes, meal planning, done for you
- Complete shopping lists, already organized
- No Stress, Feel happier and energetic
Want easy 200 recipes and meals that's planned for you?
© {2024} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer