Section 13: Stress Eating: Dealing with Stress

Welcome to this Video course presented by The Mediterranean Eats.
We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.

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VIDEO #1:  How Stress Affects Your Physiology

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VIDEO #2: Relieving Stress

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VIDEO #3: Dealing with Stressful People and Situations

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VIDEO #4: Foods That Relax You

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VIDEO #5: Thought For The Day

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Congratulations You Finished This Section 13!

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