Section 6: What's a Balanced Meal?

Welcome to this Video course presented by The Mediterranean Eats.
We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.

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VIDEO #1: The Easy Way To Create A Balanced Meal

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VIDEO #2: Small Behavioral Changes Make the Difference!

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VIDEO #3. Thought For The Day: Lesson 3

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Congratulations You Finished This Section 6!

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