21 DAY Mediterranean Diet Challenge DAY#13

Today I want to introduce one of my favorite Mediterranean foods: savory vegetable pies.
One of the best examples is the popular spanakopita; spinach, herbs and feta cheese all covered with crunchy phyllo.
These pies are a great (and delicious) way to get even more vegetables in your diet. The filling consists of vegetables and herbs along with some crumbled cheese. The “crust” is made with phyllo which is a paper-thin unleavened sheet of dough brushed with olive oil. And because the phyllo is so thin, it is an ideal crust for those watching their carb intake. Of course, you can make your own thicker phyllo that resembles a typical crust .
The most popular pie is the spinach pie known as spanakopita. Others include wild greens pie, zucchini pie, leek pie, onion pie and more! These all have vegan versions where you can omit the egg and cheese.
They are easy to assemble and don’t worry about the phyllo, it is very forgiving! And if you follow my tips below you will have no problem with it.
Once you put the pie in the oven, your house will smell delicious! These pies are portable and great to take with you for lunch. I’ll usually accompany them with a salad or cherry tomatoes, carrot and cucumber sticks for a complete meal.
They are great for picnic, potlucks and a snack. And they freeze beautifully!
Today’s New Challenge: Make a Vegetarian Savory Pie
Pies is one of those dishes that are easy to make ahead and store. There are 2 ways:
This traditional crust or phyllo made with olive oil does not disappoint. Crunchy, hearty, a perfect crust for any pie.
Sweet cooked leek along with feta, wrapped in homemade phyllo dough.
You will enjoy making this delicious and easy tart: Sweet potato chunks roasted with tangy feta and herbs on a crunchy phyllo crust.
Sweet sautéed onion with feta cheese all wrapped in phyllo.
The authentic recipe for spanakopita, the tasty and healthy Greek staple. Spinach cooked with herbs and feta cheese covered with crunchy phyllo.
Alright we'll see you tomorrow!
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