Author Archives: admin

Keto Low Carb Pizza Casserole Recipe

This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole – no crust needed! INGREDIENTS 1 large head Cauliflower (cut into small florets) 2 tbsp Olive oil Sea salt Black pepper 1 1/2 cup Marinara sauce 2 cup Mozzarella cheese (shredded) 2 oz Pepperoni slices 2 tsp Italian seasoning (optional)   INSTRUCTIONS Preheat the oven to 425 degrees […]

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5 Benefits of Ketosis

5 Benefits of Ketosis 1. Weight Loss The ketogenic diet approach to eating is one that can often be maintained and incorporated into a lifestyle, while the same can hardly ever be said for diets that restrict calories and fat, because they simply leave you feeling too hungry. When you eat more food than your […]

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What to Expect When It Comes to Ketogenic Diet

You have decided that you’d like to give the keto diet a try, have figured out your macros and are now ready to embark on your weight loss journey, but are unsure what to expect from it? In this article, we will give you a preview of the typical schedule of weight loss on keto […]

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How to Lose Fat and Keep It Off: For Beginners

In case you’re too busy to read – what’s inside: Burning more calories than you eat = weight loss. Weight in conjunction with high enough protein intake and strength train = fat loss The most important variable in weight loss is controlling how much you eat “Diets” are short-term fixes but your long-term habit changes dictates […]

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Exercise For Weight Loss

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don’t want to hurt yourself! Ideally, an exercise program will not only help you lose weight, but will help you build muscle and stamina. You also want to design a exercise […]

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Why Walking is the New Running

There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part to weight reduction and something that when done correctly can be the cause of your success. The word is […]

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