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What Is the Ketogenic Diet?

It’s getting passed around the gym a lot: the ketogenic diet combined with daily exercise helps people lose weight fast. And don’t we all want that? But what is the ketogenic diet? Is it the same as the Atkins diet? No, it’s not. The ketogenic diet actually is a purer form of a low-carb diet […]

Which Weight Loss Program Is Right For You?

Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means that to lose weight, you actually need to take in fewer calories each day than you use so that there is deficit in calories […]

Why Do We Gain Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from […]

What You Should Do To Cure Obesity

In the United States alone, obesity has become an unstoppable epidemic. Hundreds of thousands of Americans die every year because of obesity. Don’t become another statistic! Warning: What you are about to read may offend some people, but it needs to be said. Many people suffer from being overweight. It may result from a stocky […]

Weight Loss Starts in Your Head!

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you […]

Weight Loss Motivation: Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren’t dropping the pounds? During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation. Another friend of mine, Antonio […]

Water: Your Best Weight Loss Friend

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you […]

Basics of Losing Weight

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long? Your […]

Are You Looking For Fast/Quick Weight Loss?

Except the sun and the moon, everybody seems to be in a hurry! We can predict by mathematical calculations the time of sunset after 1000 years and the time of moon rise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as […]