Category Archives for "Weight Loss"

What Is the Ketogenic Diet?

It’s getting passed around the gym a lot: the ketogenic diet combined with daily exercise helps people lose weight fast. And don’t we all want that?  But what is the ketogenic diet? Is it the same as the Atkins diet? No, it’s not. The ketogenic diet actually is a purer form of a low-carb diet […]

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Why Do We Gain Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from […]

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What You Should Do To Cure Obesity

In the United States alone, obesity has become an unstoppable epidemic. Hundreds of thousands of Americans die every year because of obesity. Don’t become another statistic! Warning: What you are about to read may offend some people, but it needs to be said. Many people suffer from being overweight. It may result from a stocky […]

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Weight Loss Starts in Your Head!

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you […]

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Basics of Losing Weight

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long? Your […]

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Are You Looking For Fast/Quick Weight Loss?

Except the sun and the moon, everybody seems to be in a hurry! We can predict by mathematical calculations the time of sunset after 1000 years and the time of moon rise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as […]

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