Keto Chicken Alfredo Pasta Recipe

Keto Creamy Chicken Fettuccini Alfredo Recipe

Keto Chicken Alfredo Recipe

Ease of Preparation: Easy

Prep Time: 10 Minutes

Cooking Time: 25-30 Minutes Baked

Total Time: 35-40 Minutes


  • 2 Pounds Chicken Breasts or Tenders
  • 4 x 7 oz Packages of Shirataki Fettuccini Noodles
  • Salt
  • Black Pepper
  • Cayenne Pepper (optional)
  • 2 Tablespoons Olive Oil
  • 4 Tablespoons Salted Butter
  • 5 Ounces Boursin Cheese (I like the Shallot and Chive variety)
  • 3/4 Cup Heavy Whipping Cream
  • 1/2 Cup Grated Parmesan & Romano Cheese


  1. Season the Chicken Breast with Salt and Pepper, and place into Medium High Heat Skillet with Olive Oil to brown it.
  2. When the chicken is about halfway cooked remove it from the pan and slice the chicken breasts and return them to the pan. (This also makes a great Hibachi Style Chicken Breast as is, like Benihana)
  3. Cook the Chicken Breast completely, and then remove it from the pan and set it aside for now.
  4. Put Butter in the pan and melt it, along with the Boursin Cheese.
  5. After melting the Butter and the Boursin Cheese, pour the Heavy Whipping Cream in and stir.
  6. Simmer sauce until it begins to thicken, and then add the Chicken Breast back into the pan.
  7. Before cooking with the Shirataki Noodles it is very important that you drain the liquid that they come in from the pouches, and rinse them out 1 to 2 times with cold water and drain them again. This helps remove the natural Earthy taste that they have. If you do not do this it may taste like it has a subtle “raw potato” like flavor to it. If you rinse them properly and cook them for a couple minutes in the pan you shouldn’t detect that at all.
  8. Place the Shirataki Noodles in the pan and cook for 3 minutes or slightly longer. Do not cook much longer than that. You really are just trying to heat the noodles up in the pan.
  9. Remove from heat and serve warm.


Want more recipes like above? Click Here for 370 Keto Recipes

Click Here to Leave a Comment Below 0 comments

Leave a Reply: