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Keto Diet for Weight Loss

The secret’s out—there’s no faster way to lose weight than the ketogenic diet. The ketogenic diet works by forcing the body to change the way it burns fuel for energy. By starving the body of glucose (sugar), it begins a process called “ketosis” whereby it burns energy stored in fat.  The result is that pounds […]

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Ketogenic Diet Food List: The Best and Worst Ketogenic Foods

The ketogenic diet is about forcing your body to switch from burning glucose for energy to burning stored carbohydrates.   If you abruptly slash your intake from carbohydrates (sugars), the body will enter a state known as “ketosis” in about two weeks. Many people claim weight loss in as little as two weeks under the ketogenic […]

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What Is the Ketogenic Diet?

It’s getting passed around the gym a lot: the ketogenic diet combined with daily exercise helps people lose weight fast. And don’t we all want that?  But what is the ketogenic diet? Is it the same as the Atkins diet? No, it’s not. The ketogenic diet actually is a purer form of a low-carb diet […]

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What to Expect When It Comes to Ketogenic Diet

You have decided that you’d like to give the keto diet a try, have figured out your macros and are now ready to embark on your weight loss journey, but are unsure what to expect from it? In this article, we will give you a preview of the typical schedule of weight loss on keto […]

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