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What is the Green Tea Diet Plan?
Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea. South Beach Diet Plan […]
Continue readingAre Atkins Diet And Low Carb Diets Safe?
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose […]
Continue readingWhy Do We Gain Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from […]
Continue readingWhat You Should Do To Cure Obesity
In the United States alone, obesity has become an unstoppable epidemic. Hundreds of thousands of Americans die every year because of obesity. Don’t become another statistic! Warning: What you are about to read may offend some people, but it needs to be said. Many people suffer from being overweight. It may result from a stocky […]
Continue readingWeight Loss Starts in Your Head!
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you […]
Continue readingWeight Loss Motivation: Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren’t dropping the pounds? During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation. Another friend of mine, Antonio […]
Continue readingWater: Your Best Weight Loss Friend
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you […]
Continue readingBasics of Losing Weight
Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long? Your […]
Continue readingAre You Looking For Fast/Quick Weight Loss?
Except the sun and the moon, everybody seems to be in a hurry! We can predict by mathematical calculations the time of sunset after 1000 years and the time of moon rise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as […]
Continue readingWhy Your Diet May Not Be Working
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t […]
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