Keto Diet for Weight Loss

The secret’s out—there’s no faster way to lose weight than the ketogenic diet. The ketogenic diet works by forcing the body to change the way it burns fuel for energy. By starving the body of glucose (sugar), it begins a process called “ketosis” whereby it burns energy stored in fat.  The result is that pounds […]

5 Benefits of the Ketogenic Diet that You’ll Want in Your Life

When it comes to weight-loss journeys, everyone is looking for a competitive edge. That’s why we have to talk to you about the ketogenic diet. With the ketogenic diet, you’re able to optimize your body’s physiology in order to help it reach its maximum fat-burning potential. More specifically, you facilitate ketosis, a condition characterized by raised levels of […]

Keto Chicken Alfredo Pasta Recipe

Ease of Preparation: Easy Prep Time: 10 Minutes Cooking Time: 25-30 Minutes Baked Total Time: 35-40 Minutes Ingredients: 2 Pounds Chicken Breasts or Tenders 4 x 7 oz Packages of Shirataki Fettuccini Noodles Salt Black Pepper Cayenne Pepper (optional) 2 Tablespoons Olive Oil 4 Tablespoons Salted Butter 5 Ounces Boursin Cheese (I like the Shallot and Chive variety) 3/4 Cup […]

Keto Bacon Wrapped Buffalo Chicken Bites

Ingredients Buffalo Chicken Bites (makes about 50 pieces) 1 pound boneless chicken breasts cut into 1 inch pieces 1 pound regular cut bacon thin, I used Oscar Meyer 1/2 cup Franks Red Hot Buffalo Sauce 1/4 cup Franks Red Hot Buffalo Sauce for basting Instructions Prep: Cut the chicken into 1 inch pieces. Pour 1/2 cup Franks Red Hot Buffalo Sauce (or your favorite) over the chicken […]

Grilled Cajun Shrimp and Avocado Salad

Ingredients 1 pound shrimp peeled and deveined 1 tablespoon olive oil 1 1/2 teaspoon cajun seasoning 1 small avocado cut into chunks 3 teaspoon lime juice 3/4 cup grape tomatoes halved 1 teaspoon cilantro chopped salt & pepper to taste  Instructions Place shrimp on skewers, drizzle with olive oil and season with cajun seasoning. Cook on grill 2-3 minutes each side, until pink. In a large bowl, mix avocado, lime, cherry tomatoes and […]

Keto Broccoli Salad Recipe

Ease of Preparation: Easy Prep Time: 15 Minutes Cooking Time: None Total Time: 15 Minutes Ingredients: 24 Ounce Raw Broccoli Florets 1 Cup Bacon (Chopped) 1/4 Large Red Onion (Chopped) 1 Cup Chosen Foods Avocado Mayo (or similar) 1 Cup Macadamia Nuts 1/4 Cup Lakanto Monkfruit Sweetener 1 TBSP Bragg Organic Apple Cider Vinegar Instructions: Separate the Broccoli Florets into as small of pieces […]

Keto Low Carb Pizza Casserole Recipe

This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole – no crust needed! INGREDIENTS 1 large head Cauliflower (cut into small florets) 2 tbsp Olive oil Sea salt Black pepper 1 1/2 cup Marinara sauce 2 cup Mozzarella cheese (shredded) 2 oz Pepperoni slices 2 tsp Italian seasoning (optional)   INSTRUCTIONS Preheat the oven to 425 degrees […]

How to Lose Fat and Keep It Off: For Beginners

In case you’re too busy to read – what’s inside: Burning more calories than you eat = weight loss. Weight in conjunction with high enough protein intake and strength train = fat loss The most important variable in weight loss is controlling how much you eat “Diets” are short-term fixes but your long-term habit changes dictates […]

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