Category Archives for "Uncategorized"

Keto Bacon Wrapped Buffalo Chicken Bites

Ingredients Buffalo Chicken Bites (makes about 50 pieces) 1 pound boneless chicken breasts cut into 1 inch pieces 1 pound regular cut bacon thin, I used Oscar Meyer 1/2 cup Franks Red Hot Buffalo Sauce 1/4 cup Franks Red Hot Buffalo Sauce for basting Instructions Prep: Cut the chicken into 1 inch pieces. Pour 1/2 cup Franks Red Hot Buffalo Sauce (or your favorite) over the chicken […]

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Grilled Cajun Shrimp and Avocado Salad

Ingredients 1 pound shrimp peeled and deveined 1 tablespoon olive oil 1 1/2 teaspoon cajun seasoning 1 small avocado cut into chunks 3 teaspoon lime juice 3/4 cup grape tomatoes halved 1 teaspoon cilantro chopped salt & pepper to taste  Instructions Place shrimp on skewers, drizzle with olive oil and season with cajun seasoning. Cook on grill 2-3 minutes each side, until pink. In a large bowl, mix avocado, lime, cherry tomatoes and […]

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Keto Broccoli Salad Recipe

Ease of Preparation: Easy Prep Time: 15 Minutes Cooking Time: None Total Time: 15 Minutes Ingredients: 24 Ounce Raw Broccoli Florets 1 Cup Bacon (Chopped) 1/4 Large Red Onion (Chopped) 1 Cup Chosen Foods Avocado Mayo (or similar) 1 Cup Macadamia Nuts 1/4 Cup Lakanto Monkfruit Sweetener 1 TBSP Bragg Organic Apple Cider Vinegar Instructions: Separate the Broccoli Florets into as small of pieces […]

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Keto Low Carb Pizza Casserole Recipe

This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole – no crust needed! INGREDIENTS 1 large head Cauliflower (cut into small florets) 2 tbsp Olive oil Sea salt Black pepper 1 1/2 cup Marinara sauce 2 cup Mozzarella cheese (shredded) 2 oz Pepperoni slices 2 tsp Italian seasoning (optional)   INSTRUCTIONS Preheat the oven to 425 degrees […]

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How to Lose Fat and Keep It Off: For Beginners

In case you’re too busy to read – what’s inside: Burning more calories than you eat = weight loss. Weight in conjunction with high enough protein intake and strength train = fat loss The most important variable in weight loss is controlling how much you eat “Diets” are short-term fixes but your long-term habit changes dictates […]

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