12 Tricks to Drop Up to 5 Pounds in a Week

  If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight. That said, there are ways you can beat bloat and improve the way you feel when time is of the essence — and you don’t have to starve yourself, invest in unsafe weight loss […]

Perfect Keto Review: Exogenous Ketone Base

Keto Diet for Weight Loss

The secret’s out—there’s no faster way to lose weight than the ketogenic diet. The ketogenic diet works by forcing the body to change the way it burns fuel for energy. By starving the body of glucose (sugar), it begins a process called “ketosis” whereby it burns energy stored in fat.  The result is that pounds […]

5 Benefits of the Ketogenic Diet that You’ll Want in Your Life

When it comes to weight-loss journeys, everyone is looking for a competitive edge. That’s why we have to talk to you about the ketogenic diet. With the ketogenic diet, you’re able to optimize your body’s physiology in order to help it reach its maximum fat-burning potential. More specifically, you facilitate ketosis, a condition characterized by raised levels of […]

Ketogenic Diet Food List: The Best and Worst Ketogenic Foods

The ketogenic diet is about forcing your body to switch from burning glucose for energy to burning stored carbohydrates.   If you abruptly slash your intake from carbohydrates (sugars), the body will enter a state known as “ketosis” in about two weeks. Many people claim weight loss in as little as two weeks under the ketogenic […]

What Is the Ketogenic Diet?

It’s getting passed around the gym a lot: the ketogenic diet combined with daily exercise helps people lose weight fast. And don’t we all want that?  But what is the ketogenic diet? Is it the same as the Atkins diet? No, it’s not. The ketogenic diet actually is a purer form of a low-carb diet […]

Keto Chicken Alfredo Pasta Recipe

Ease of Preparation: Easy Prep Time: 10 Minutes Cooking Time: 25-30 Minutes Baked Total Time: 35-40 Minutes Ingredients: 2 Pounds Chicken Breasts or Tenders 4 x 7 oz Packages of Shirataki Fettuccini Noodles Salt Black Pepper Cayenne Pepper (optional) 2 Tablespoons Olive Oil 4 Tablespoons Salted Butter 5 Ounces Boursin Cheese (I like the Shallot and Chive variety) 3/4 Cup […]

Keto Bacon Wrapped Buffalo Chicken Bites

Ingredients Buffalo Chicken Bites (makes about 50 pieces) 1 pound boneless chicken breasts cut into 1 inch pieces 1 pound regular cut bacon thin, I used Oscar Meyer 1/2 cup Franks Red Hot Buffalo Sauce 1/4 cup Franks Red Hot Buffalo Sauce for basting Instructions Prep: Cut the chicken into 1 inch pieces. Pour 1/2 cup Franks Red Hot Buffalo Sauce (or your favorite) over the chicken […]

Grilled Cajun Shrimp and Avocado Salad

Ingredients 1 pound shrimp peeled and deveined 1 tablespoon olive oil 1 1/2 teaspoon cajun seasoning 1 small avocado cut into chunks 3 teaspoon lime juice 3/4 cup grape tomatoes halved 1 teaspoon cilantro chopped salt & pepper to taste  Instructions Place shrimp on skewers, drizzle with olive oil and season with cajun seasoning. Cook on grill 2-3 minutes each side, until pink. In a large bowl, mix avocado, lime, cherry tomatoes and […]

Keto Broccoli Salad Recipe

Ease of Preparation: Easy Prep Time: 15 Minutes Cooking Time: None Total Time: 15 Minutes Ingredients: 24 Ounce Raw Broccoli Florets 1 Cup Bacon (Chopped) 1/4 Large Red Onion (Chopped) 1 Cup Chosen Foods Avocado Mayo (or similar) 1 Cup Macadamia Nuts 1/4 Cup Lakanto Monkfruit Sweetener 1 TBSP Bragg Organic Apple Cider Vinegar Instructions: Separate the Broccoli Florets into as small of pieces […]